Come join Coach Cindy for eight intense and fun track workouts this summer to help improve your performance, technique, MOV2, lactate tolerance, and even your flexibility! Cindy is a degreed and certified coach in the US and in Canada and was a founding member of the LRR back in the early 90's. She has coached many runners, triathletes, paddlers, and numerous other sports over the past 30 years. She is an accomplished marathoner, IM triathlete, and paddler, teaches yoga, indoor cycle, and personal training. You can find her at www.theconsciousathlete.com. You must be a member of the LRR and the cost is $10.00 per session (payable in person on the day of the session) or $60.00 for all eight sessions (payable online or in person). 
register at https://www.signmeup.com/site/online-event-registration/92444/

 


The Loudoun Road Runners Club (Loudoun County, Virginia, USA) is a non-profit organization, sanctioned by the Road Runners Club of America (RRCA). We are a community of runners and walkers of all levels and ability. You are welcome and encouraged to participate regardless of age, gender, athletic inclination, and goals.In addition to providing general information about the club, its activities, and its schedule to the community, this site offers resources only available to registered members.


Current Weekday Runs (6:00 a.m.)

Tuesdays 6:00 a.m.               Starbucks - Market Street

Thursdays 6:00 a.m.              Rust Library

Weekend Runs: Sat./Sun. 7:00 a.m.

Join us for our weekend runs scheduled every Saturday and Sunday at 7:00 a.m. and starting from various locations around Loudoun County. All are welcome and runs typically offer distance options. Check the current run schedule for locations and directions.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Loudoun Trail 10K

Save the date

November 9th, 2014 

for the 3rd annual

Loudoun Trail 10K

Current Newsletter

Motivation

Our plans miscarry because they have no aim. When a man does not know what harbor he is making for, no wind is the right wind. -- Seneca

LRR Mugs

LRR member Pat Miller makes these coffee mugs featuring the club logo especially for us.

The mugs are $20.00 each. To order, contact Pat Miller or catch up with her at a club run.