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Phoenix Rising

Wed, 2013-05-22 08:29
Like the the provervial Phoenix rising from the ashes so too does the Long Run List breathe new life.

Change is the constant, the signal for rebirth, the egg of the phoenix
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April 20 -21

Fri, 2013-04-19 15:57

We're back. That Facebook thing didn't work out so here we go again. Post your comments here.
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March 23-24

Thu, 2013-03-21 09:49

 

 

Twice the amount of caffeine as a cup of Starbucks coffee. Mmmmm..

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Moving on ...

Thu, 2013-03-07 14:49

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March comes in like a lion ...

Thu, 2013-02-28 09:46

 

and brings cold rain with it.

The Farmers Almanac predicts:

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Garden of the Gods

Thu, 2013-02-21 10:24

 

Fine rock climbing in the warm weather. Probably not so much now. 

I came across some interesting informtion this past week regarding our national obesity epidemic.

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Rogue Runner

Thu, 2013-02-14 15:54

This is where Casey now runs. I find this completely unacceptable and unfair.

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Too big to fail

Thu, 2013-02-07 13:19

Several Road Runners are attempting 100 milers this coming summer. 'Too big to fail' is the theme for these.

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Out of Town

Thu, 2013-01-31 13:14

On vacation ... 

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Hard Work Kills

Thu, 2013-01-24 14:42

My company has expected me to do actual work this past week so I wasn't able to post any pithy commentary here earlier. 

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LRR member Pat Miller makes these coffee mugs featuring the club logo especially for us.

The mugs are $20.00 each. To order, contact Pat Miller or catch up with her at a club run.

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